I am a sucker for rich and creamy desserts, the ones that especially have some chocolate in them. But I often find that desserts fitting this profile are high in fat and carbs. Makes sense, considering that rich and creamy products often include butter, heavy cream or milk in their list of ingredients.
Then I discovered that banana and peanut butter are a killer combination for getting the rich and creamy effect. Although banana in itself is high in carbs, when mixed with other “do gooder” ingredients the final carb count per serving can be offset by the low carbs found in the rest of the ingredients. The trick is to find tasty low carb ingredients to complement the sweet tooth, high carb banana taste.
This is one of those “other” ingredients. Have you heard of JustGreatStuff? Their products include organic powdered peanut butter. The peanut butter has about the same carb count when compared to traditional, non-powdered peanut butter, but it only has 1.5 g of fat, which is 14.5 g less than the normal stuff. On it’s own, JustGreatStuff peanut butter isn’t that tasty but it works wonders as an ingredient for recipes! They also have a version that is a blend of peanut butter and chocolate, and in this recipe we will use both powdered peanut butter types.
The result is a chocolatey, peanut buttery bar amazing in taste, moisture, shelf life, and nutrition.
7 ripe medium bananas
1 cup creamy peanut butter + 2 tablespoons (for greasing)
1/2 cup unsweetened cocoa
1/2 cup powdered organic JustGreatStuff Peanut Butter (or similar)
1/2 cup powdered organic JustGreatStuff Chocolate Peanut Butter (or similar)
1. Preheat oven to 350 degrees. Grease 13″ x 9″ casserole pan with peanut butter.
2. In a food processor, blend 2-3 bananas. Once creamy, blend in the rest of the bananas in increments of 2 to 3.
3. Blend in the peanut butter.
4. Blend in the cocoa, then the powdered peanut butter, and finally the powdered chocolate peanut butter.
5. Pour batter into the pan. Smooth out any bumps with a spatula.
6. Bake for 18-20 minutes.
Makes 20 servings.
Serving Size: 1; Calories: 64; Fat: .9 g; Cholesterol: 0 mg; Sodium: 29.4 mg; Potassium: 225.5 mg; Carbohydrates: 13.2 g; Fiber: 2 g; Sugars: 6.6 g; Protein: 2.4 g